{"id":9866,"date":"2013-09-20T23:56:09","date_gmt":"2013-09-20T16:56:09","guid":{"rendered":"http:\/\/www.yamagiwa2000.com\/blog\/?p=9866"},"modified":"2013-09-20T23:56:09","modified_gmt":"2013-09-20T16:56:09","slug":"%e5%ad%a6%e3%81%b9%e3%82%8b%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e5%8a%9b-%ef%bc%9e-gi%e5%80%a4%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%ef%bc%9f%ef%bc%9f-2013%e5%b9%b409%e6%9c%8818","status":"publish","type":"post","link":"https:\/\/www.yamagiwa2000.com\/blog\/?p=9866","title":{"rendered":"\u5b66\u3079\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u529b \uff1e GI\u5024\u30c0\u30a4\u30a8\u30c3\u30c8\uff1f\uff1f 2013\u5e7409\u670818\u65e5"},"content":{"rendered":"

\"Sugar<\/a>
\n“Sugar sugar” photo by dhammza<\/a><\/p>\n

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\u3057\u304b\u3057\u3053\u306e\u672c\u3067\u89e3\u8aac\u3055\u308c\u3066\u3044\u308bGI\u5024\u3001Glycemic Index\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2\u306e\u8a18\u8ff0\u306f\u7d20\u6674\u3089\u3057\u3044\u3068\u601d\u3046\u3002\u6025\u6fc0\u306b\u8840\u7cd6\u5024\u3092\u4e0a\u6607\u3055\u305b\u308b\u4e0a\u767d\u7cd6\u3084\u7cbe\u88fd\u7c73\u306a\u3069\u306f\u81b5\u81d3\u304b\u3089\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u5206\u6ccc\u3092\u62db\u304f\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u8840\u6db2\u5185\u306e\u30b0\u30eb\u30b3\u30fc\u30b9(\u7cd6\u5206)\u306e\u6fc3\u5ea6\u3092\u6291\u5236\u3059\u308b\u305f\u3081\u306b\u3001\u4f59\u3063\u305f\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u8102\u80aa\u3084\u30b0\u30ea\u30b3\u30fc\u30b2\u30f3\u3078\u306e\u65b0\u751f\u3092\u4fc3\u9032\u3059\u308b\u3002\u3053\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u6291\u5236\u306e\u305f\u3081\u306e\u552f\u4e00\u306e\u6a5f\u80fd\u3067\u3042\u308b\u30a4\u30f3\u30b9\u30ea\u30f3\u5206\u6ccc\u304c\u6628\u65e5\u4e0d\u5168\u306b\u9665\u308b\u3068\u3044\u3046\u75c5\u6c17\u304c\u7cd6\u5c3f\u75c5\u3067\u3042\u308a\u3001\u8840\u6db2\u4e2d\u9ad8\u6fc3\u5ea6\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u6bd2\u6027\u304c\u7cd6\u5c3f\u75c5\u306e\u5408\u4f75\u75c7\u3068\u3057\u3066\u73fe\u308c\u3066\u304f\u308b\u3002\u30b0\u30eb\u30b3\u30fc\u30b9\u306e\u6291\u5236\u306e\u305f\u3081\u306b\u7cd6\u3092\u8102\u80aa\u306b\u5909\u3048\u3066\u4f53\u5185\u306b\u6e9c\u3081\u8fbc\u3093\u3067\u304a\u304f\u3068\u3044\u3046\u3088\u3046\u306a\u4f5c\u7528\u3092\u3059\u308b\u305f\u3081\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u306e\u7de9\u3084\u304b\u306a\u98df\u6750\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u98df\u4e8b\u3092\u3057\u3066\u8102\u80aa\u3092\u6e9c\u3081\u8fbc\u307e\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3001\u3068\u3044\u3046\u624b\u6cd5\u306b\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u304c\u6c42\u3081\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306b\u5bfe\u3057\u3066\u3001\u8840\u6db2\u4e2d\u306e\u71c3\u6599\u3001\u3059\u306a\u308f\u3061\u7cd6\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u809d\u81d3\u304c\u7cd6\u65b0\u751f\u3068\u3044\u3046\u9006\u306b\u8102\u80aa\u3084\u30a2\u30df\u30ce\u9178\u3092\u5206\u89e3\u3057\u3066\u7cd6\u3092\u4f5c\u308a\u51fa\u3059\u52d5\u304d\u3092\u3059\u308b\u3002\u3053\u306e\u73fe\u8c61\u304c\u307e\u3055\u306b\u75e9\u305b\u308b\u3053\u3068\u3068\u306a\u3093\u3067\u3042\u308a\u307e\u3059\u3002<\/p>\n

\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570 – Wikipedia<\/a>
\nGI\u5024\u30ea\u30b9\u30c8<\/a><\/b><\/p>\n

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<\/a><\/td>\n\n
BRIDGE BOOK BRIDGE BOOK 2013-04-02<\/div>\n
\u58f2\u308a\u4e0a\u3052\u30e9\u30f3\u30ad\u30f3\u30b0 : 7007<\/div>\n\n\n
<\/td>\nby \u30ab\u30a8\u30ec\u30d0<\/a><\/td>\n<\/tr>\n<\/table>\n

<\/font><\/td>\n<\/tr>\n<\/table>\n\n\n
<\/a><\/td>\n\n
\u5ca1\u7530 \u6597\u53f8\u592b \u65b0\u6f6e\u793e 2007-08-16<\/div>\n
\u58f2\u308a\u4e0a\u3052\u30e9\u30f3\u30ad\u30f3\u30b0 : 8732<\/div>\n\n\n
<\/td>\nby \u30ab\u30a8\u30ec\u30d0<\/a><\/td>\n<\/tr>\n<\/table>\n

<\/font><\/td>\n<\/tr>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

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\u30b0\u30ea\u30bb\u30df\u30c3\u30af\u6307\u6570 – Wikipedia GI\u5024\u30ea\u30b9\u30c8 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BRIDGE BOOK BRIDGE BOOK 2013-04-02 \u58f2\u308a\u4e0a\u3052\u30e9\u30f3\u30ad\u30f3\u30b0 : 7007 by \u30ab\u30a8\u30ec\u30d0 \u5ca1\u7530 \u6597\u53f8\u592b \u65b0\u6f6e\u793e 2007-08-16 \u58f2\u308a\u4e0a\u3052\u30e9\u30f3\u30ad\u30f3\u30b0 : 8732 by 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