{"id":8953,"date":"2013-05-08T23:33:06","date_gmt":"2013-05-08T16:33:06","guid":{"rendered":"http:\/\/www.yamagiwa2000.com\/blog\/?p=8953"},"modified":"2013-05-08T23:33:06","modified_gmt":"2013-05-08T16:33:06","slug":"%e3%82%bb%e3%83%96%e3%83%b3%e3%82%a4%e3%83%ac%e3%83%96%e3%83%b3%e3%81%a7%e5%a3%b2%e3%81%a3%e3%81%a6%e3%82%8b%e0%b9%80%e0%b8%89%e0%b8%b2%e0%b8%81%e0%b9%8a%e0%b8%a7%e0%b8%a2-%e3%83%81%e3%83%a3%e3%82%aa","status":"publish","type":"post","link":"https:\/\/www.yamagiwa2000.com\/blog\/?p=8953","title":{"rendered":"\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u3067\u58f2\u3063\u3066\u308b\u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22 \u30c1\u30e3\u30aa\u30af\u30ef\u30a4 2013\u5e7405\u670808\u65e5"},"content":{"rendered":"<p><a href=\"http:\/\/www.yamagiwa2000.com\/blog\/?p=8943\" target=\"_blank\">\u6628\u65e5\u3001\u81ea\u5b85\u8fd1\u304f\u306e\u304a\u7ca5\u5c4b\u3055\u3093\u3067\u98df\u3063\u305f\u30c7\u30b6\u30fc\u30c8\u3001\u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22\u304c\u3068\u3066\u3082\u304a\u3044\u3057\u304f\u3066<\/a>\u30bf\u30a4\u306e\u304a\u83d3\u5b50\u3092\u3044\u308d\u3044\u308d\u958b\u62d3\u3057\u3088\u3046\u304b\u306a\u3068\u601d\u3063\u3066\u305f\u77e2\u5148\u3001\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u306e\u51b7\u8535\u5eab\u306b\u3053\u3093\u306a\u3082\u306e\u3092\u767a\u898b\u3002<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/yama2k\/8720942116\/\" title=\"IMG_20130507_122619 by yamagiwa2000, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm8.staticflickr.com\/7425\/8720942116_ed4060ed5f.jpg\" width=\"500\" height=\"375\" alt=\"IMG_20130507_122619\"><\/a><\/p>\n<p>\u306a\u30fc\u3093\u3060\u3001\u3061\u3083\u3093\u3068\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u3067\u3082\u58f2\u3063\u3066\u308b\u3058\u3083\u306a\u3044\u304b\u3002\u3066\u3044\u3046\u304b\u305d\u308c\u3050\u3089\u3044\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u30ed\u30fc\u30ab\u30eb\u30c7\u30b6\u30fc\u30c8\u306a\u3093\u3067\u3059\u306a\u3002\u3053\u3061\u3089\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u3067\u30c1\u30eb\u30c9\u51b7\u8535\u5eab\u306e\u30c7\u30b6\u30fc\u30c8\u30b3\u30fc\u30ca\u30fc\u306e\u9685\u306e\u307b\u3046\u3067\u5c0f\u3058\u3093\u307e\u308a\u7f6e\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u3072\u3068\u306410THB\u3002\u65e5\u672c\u5186\u306730\u5186\u307b\u3069\u3002\u3068\u3066\u3082\u304a\u5b89\u3044\u3002\u304a\u5473\u3082\u5148\u65e5\u98df\u3079\u305f\u304a\u7ca5\u5c4b\u3055\u3093\u306e\u3082\u306e\u3068\u540c\u3058\u304f\u3001\u30b7\u30ed\u30c3\u30d7\u306e\u7518\u307f\u3068\u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22\u306e\u307b\u3093\u306e\u308a\u3068\u3057\u305f\u85ac\u8349\u81ed\u3055\u304c\u5408\u308f\u3055\u3063\u3066\u30af\u30bd\u6691\u3044\u30bf\u30a4\u306e4,5\u6708\u306b\u3074\u3063\u305f\u308a\u306a\u304a\u5473\u3002<\/p>\n<p><a href=\"http:\/\/www.flickr.com\/photos\/yama2k\/8720942844\/\" title=\"IMG_20130508_120913 by yamagiwa2000, on Flickr\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/farm8.staticflickr.com\/7398\/8720942844_105e295e44.jpg\" width=\"500\" height=\"375\" alt=\"IMG_20130508_120913\"><\/a><\/p>\n<p>\u3055\u3089\u306b\u3044\u308d\u3044\u308d\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u3053\u306e\u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22\u3001\u65e5\u672c\u3084\u4e2d\u56fd\u3067\u306f\u4ed9\u8349\u3068\u3044\u3046\u305d\u3046\u306a\u3002<\/p>\n<p><b><a href=\"http:\/\/ja.wikipedia.org\/wiki\/%E4%BB%99%E8%8D%89\" target=\"_blank\">\u4ed9\u8349 &#8211; Wikipedia<\/a><\/b><\/p>\n<p>100cm\u3050\u3089\u3044\u306e\u9ad8\u3055\u307e\u3067\u80b2\u3064\u690d\u7269\u307f\u305f\u3044\u3067\u30d6\u30c3\u30b7\u30e5\u72b6\u306b\u751f\u3048\u308b\u6728\u3068\u3044\u3046\u304b\u8349\u3068\u3044\u3046\u304b\u3002\u3053\u308c\u3092\u5e72\u3057\u3066\u771f\u3063\u9ed2\u306b\u306a\u3063\u305f\u3082\u306e\u3092\u716e\u3060\u3059\u3068\u30bc\u30ea\u30fc\u72b6\u306b\u306a\u308b\u307f\u305f\u3044\u3002\u30bc\u30e9\u30c1\u30f3\u3068\u306f\u7570\u306a\u308b\u3001100\uff05\u690d\u7269\u6027\u306eVegan\u306e\u4eba\u3067\u3082\u98df\u3079\u3089\u308c\u308b\u304a\u83d3\u5b50\u3067\u3059\u306a\u3002\u3042\u3001\u5bd2\u5929\u3082\u690d\u7269\u6027\u304b\u3002<\/p>\n<p>Amazon\u3092\u8abf\u3079\u3066\u307f\u305f\u3089\u65e5\u672c\u3067\u3082\u4ed9\u8349\u30bc\u30ea\u30fc\u53d6\u308a\u6271\u3063\u3066\u308b\u3068\u3053\u308d\u3061\u3083\u3093\u3068\u3042\u308b\u306e\u306d\u3002\u30bc\u30ea\u30fc\u306e\u7f36\u8a70\u3084\u3089\u3001\u30b7\u30ed\u30c3\u30d7\u3068\u5408\u308f\u305b\u3066\u30bc\u30ea\u30fc\u5165\u308a\u30c9\u30ea\u30f3\u30af\u306b\u306a\u3063\u3066\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u306a\u3002\u4e00\u756a\u4e0b\u306b\u5546\u54c1\u30ea\u30f3\u30af\u8cbc\u3063\u3066\u304a\u304d\u307e\u3059\u3002\u65e5\u672c\u3067\u3082\u98df\u3079\u3088\u3046\u3068\u601d\u3046\u3068\u98df\u3079\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306a\u3002<\/p>\n<p>\u3055\u3066\u3001\u4e0a\u306e\u5199\u771f\u306e\u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u8868\u8a18\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u3092\u51fa\u6765\u308b\u9650\u308a\u30ab\u30ed\u30ea\u30fc\u7b97\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u4e0a\u84cb\u306b\u30bf\u30a4\u8a9e\u3067\u5bb9\u91cf\u304c\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002<\/p>\n<blockquote><p>\u7dcf\u5bb9\u91cf 165g<br \/>\n\u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22 (\u4ed9\u8349\u30bc\u30ea\u30fc) 55% > 90.75g<br \/>\n\u0e19\u0e49\u0e33\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e21 (\u30ca\u30e0\u30c1\u30e5\u30a2\u30e0 \uff1e \u30b7\u30ed\u30c3\u30d7) 44.97% > 45% > 74.25g<\/p>\n<p>\u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22 \u0e51 \u0e0a\u0e32\u0e21 (\u0e51\u0e50\u0e50 \u0e01\u0e23\u0e31\u0e21) \u0e51\u0e59 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48 (<a href=\"http:\/\/www.tistr.or.th\/tistrblog\/?p=131\" target=\"_blank\">TISTR BLOG \u00bb \u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23<\/a> \u3088\u308a)<br \/>\n\u2191 \u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22 100g 19kcal\u3001\u3068\u66f8\u304b\u308c\u3066\u3044\u308b\u3002\u4e0a\u306e\u5199\u771f\u306e\u3082\u306e\u306f\u30bc\u30ea\u30fc\u306e\u5bb9\u91cf\u304c90.75g\u306a\u306e\u3067\u82e5\u5e72\u591a\u3081\u306b\u898b\u7a4d\u3082\u3063\u306620kcal\u3068\u8003\u3048\u3066\u304a\u3051\u3070\u3044\u3044\u3060\u308d\u3046\u3002<\/p>\n<p><b><a href=\"http:\/\/www.eiyoukeisan.com\/calorie\/gramphoto\/znasi\/siroppu.html\" target=\"_blank\">\u30b7\u30ed\u30c3\u30d7\u306e\u30ab\u30ed\u30ea\u30fc \uff0d \u7c21\u5358\uff01\u6804\u990aand\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97<\/a><\/b><\/p>\n<p>\u30b7\u30ed\u30c3\u30d7\u306b\u95a2\u3057\u3066\u306f\u3053\u3061\u3089\u306e\u30b5\u30a4\u30c8\u306e\u3068\u308a\u3042\u3048\u305a\u304b\u304d\u6c37\u7528\u30b7\u30ed\u30c3\u30d7\u3092\u57fa\u6e96\u306b\u8003\u3048\u308c\u3070\u826f\u3044\u3068\u601d\u3046(\u98f2\u307f\u7269\u7528\u30b7\u30ed\u30c3\u30d7\u306f\u6fc3\u3059\u304e\u308b)\u3002\u5927\u4f53\u30b7\u30ed\u30c3\u30d7100g\u3042\u305f\u308a200kcal\u3050\u3089\u3044\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u30b0\u30e9\u30e0\u6570\u306bx2\u3057\u305f\u3089\u30ab\u30ed\u30ea\u30fc\u304c\u51fa\u308b\u611f\u3058\u3002\u3068\u306a\u308b\u3068\u3001<\/p>\n<p><b><font color=red>20kcal + 74.25&#215;2 = 168.5kcal<\/font><\/b>\n<\/p><\/blockquote>\n<p>\u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3067\u898b\u3066\u304a\u3051\u3070\u307b\u307c\u554f\u984c\u306a\u3044\u306f\u305a\u3002\u30b7\u30ed\u30c3\u30d7\u306e\u7cd6\u5ea6\u306f\u304b\u304d\u6c37\u306e\u30b7\u30ed\u30c3\u30d7\u306e\u539f\u6db2\u307b\u3069\u3082\u6fc3\u304f\u306a\u3044\u306f\u305a\u306a\u306e\u3067\u5b9f\u969b\u306b\u306f\u3082\u3046\u3061\u3087\u3063\u3068\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u3044\u3093\u3058\u3083\u306a\u3044\u304b\u3068\u601d\u3063\u3066\u307e\u3059\u3002\u611f\u899a\u7684\u306b\u306f\u3082\u3046\u3061\u3087\u3063\u3068\u8584\u3044\u30b7\u30ed\u30c3\u30d7\u3067120kcal~130kcal\u306b\u306a\u3063\u3066\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u3068\u4e88\u60f3\u3057\u3066\u307e\u3059\u3002<\/p>\n<div class=\"amazlet-box\" style=\"margin-bottom:0px;\">\n<div class=\"amazlet-image\" style=\"float:left;margin:0px 12px 1px 0px;\"><a href=\"http:\/\/www.amazon.co.jp\/exec\/obidos\/ASIN\/B005PTQN02\/yamagiwa2000c-22\/ref=nosim\/\" name=\"amazletlink\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/ecx.images-amazon.com\/images\/I\/31dh-tTw48L._SL160_.jpg\" alt=\"\u91d1\u83dc\u9999 \u4ed9\u8349\u30bc\u30ea\u30fc\uff08\u30b0\u30e9\u30b9\u30bc\u30ea\u30fc\uff09 540g\" style=\"border: none;\" \/><\/a><\/div>\n<div class=\"amazlet-info\" style=\"line-height:120%; margin-bottom: 10px\">\n<div class=\"amazlet-name\" style=\"margin-bottom:10px;line-height:120%\"><a href=\"http:\/\/www.amazon.co.jp\/exec\/obidos\/ASIN\/B005PTQN02\/yamagiwa2000c-22\/ref=nosim\/\" name=\"amazletlink\" target=\"_blank\">\u91d1\u83dc\u9999 \u4ed9\u8349\u30bc\u30ea\u30fc\uff08\u30b0\u30e9\u30b9\u30bc\u30ea\u30fc\uff09 540g<\/a><\/p>\n<div class=\"amazlet-powered-date\" style=\"font-size:80%;margin-top:5px;line-height:120%\">posted with <a href=\"http:\/\/www.amazlet.com\/\" title=\"amazlet\" target=\"_blank\">amazlet<\/a> at 13.05.08<\/div>\n<\/div>\n<div class=\"amazlet-detail\">\u91d1\u83dc\u9999 <br \/>\u58f2\u308a\u4e0a\u3052\u30e9\u30f3\u30ad\u30f3\u30b0: 96,073<\/div>\n<div class=\"amazlet-sub-info\" style=\"float: left;\">\n<div class=\"amazlet-link\" style=\"margin-top: 5px\"><a href=\"http:\/\/www.amazon.co.jp\/exec\/obidos\/ASIN\/B005PTQN02\/yamagiwa2000c-22\/ref=nosim\/\" name=\"amazletlink\" target=\"_blank\">Amazon.co.jp\u3067\u8a73\u7d30\u3092\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"amazlet-footer\" style=\"clear: left\"><\/div>\n<\/div>\n<div class=\"amazlet-box\" style=\"margin-bottom:0px;\">\n<div class=\"amazlet-image\" style=\"float:left;margin:0px 12px 1px 0px;\"><a href=\"http:\/\/www.amazon.co.jp\/exec\/obidos\/ASIN\/B003TELY6S\/yamagiwa2000c-22\/ref=nosim\/\" name=\"amazletlink\" target=\"_blank\"><img decoding=\"async\" src=\"http:\/\/ecx.images-amazon.com\/images\/I\/51hZSeYnIRL._SL160_.jpg\" alt=\"\u6cf0\u5c71\u3000\u4ed9\u8349\u871c\uff0f\u7f36\u3010\u4ed9\u8349\u30bc\u30ea\u30fc\u30c9\u30ea\u30f3\u30af\u3011\u53f0\u6e7e\u7523\" style=\"border: none;\" \/><\/a><\/div>\n<div class=\"amazlet-info\" style=\"line-height:120%; margin-bottom: 10px\">\n<div class=\"amazlet-name\" style=\"margin-bottom:10px;line-height:120%\"><a href=\"http:\/\/www.amazon.co.jp\/exec\/obidos\/ASIN\/B003TELY6S\/yamagiwa2000c-22\/ref=nosim\/\" name=\"amazletlink\" target=\"_blank\">\u6cf0\u5c71\u3000\u4ed9\u8349\u871c\uff0f\u7f36\u3010\u4ed9\u8349\u30bc\u30ea\u30fc\u30c9\u30ea\u30f3\u30af\u3011\u53f0\u6e7e\u7523<\/a><\/p>\n<div class=\"amazlet-powered-date\" style=\"font-size:80%;margin-top:5px;line-height:120%\">posted with <a href=\"http:\/\/www.amazlet.com\/\" title=\"amazlet\" target=\"_blank\">amazlet<\/a> at 13.05.08<\/div>\n<\/div>\n<div class=\"amazlet-detail\">\u5b9d\u5cf6\u3000\u53f0\u6e7e\u30fb\u4e2d\u83ef\u3010\u98f2\u6599\u306a\u3069\u3011 <br \/>\u58f2\u308a\u4e0a\u3052\u30e9\u30f3\u30ad\u30f3\u30b0: 109,025<\/div>\n<div class=\"amazlet-sub-info\" style=\"float: left;\">\n<div class=\"amazlet-link\" style=\"margin-top: 5px\"><a href=\"http:\/\/www.amazon.co.jp\/exec\/obidos\/ASIN\/B003TELY6S\/yamagiwa2000c-22\/ref=nosim\/\" name=\"amazletlink\" target=\"_blank\">Amazon.co.jp\u3067\u8a73\u7d30\u3092\u898b\u308b<\/a><\/div>\n<\/div>\n<\/div>\n<div class=\"amazlet-footer\" style=\"clear: left\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6628\u65e5\u3001\u81ea\u5b85\u8fd1\u304f\u306e\u304a\u7ca5\u5c4b\u3055\u3093\u3067\u98df\u3063\u305f\u30c7\u30b6\u30fc\u30c8\u3001\u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22\u304c\u3068\u3066\u3082\u304a\u3044\u3057\u304f\u3066\u30bf\u30a4\u306e\u304a\u83d3\u5b50\u3092\u3044\u308d\u3044\u308d\u958b\u62d3\u3057\u3088\u3046\u304b\u306a\u3068\u601d\u3063\u3066\u305f\u77e2\u5148\u3001\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u306e\u51b7\u8535\u5eab\u306b\u3053\u3093\u306a\u3082\u306e\u3092\u767a\u898b\u3002 \u306a\u30fc\u3093\u3060\u3001\u3061\u3083\u3093\u3068\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u3067\u3082\u58f2\u3063\u3066\u308b\u3058\u3083\u306a\u3044\u304b\u3002\u3066\u3044\u3046\u304b\u305d\u308c\u3050\u3089\u3044\u30dd\u30d4\u30e5\u30e9\u30fc\u306a\u30ed\u30fc\u30ab\u30eb\u30c7\u30b6\u30fc\u30c8\u306a\u3093\u3067\u3059\u306a\u3002\u3053\u3061\u3089\u30bb\u30d6\u30f3\u30a4\u30ec\u30d6\u30f3\u3067\u30c1\u30eb\u30c9\u51b7\u8535\u5eab\u306e\u30c7\u30b6\u30fc\u30c8\u30b3\u30fc\u30ca\u30fc\u306e\u9685\u306e\u307b\u3046\u3067\u5c0f\u3058\u3093\u307e\u308a\u7f6e\u304b\u308c\u3066\u3044\u307e\u3059\u3002\u3072\u3068\u306410THB\u3002\u65e5\u672c\u5186\u306730\u5186\u307b\u3069\u3002\u3068\u3066\u3082\u304a\u5b89\u3044\u3002\u304a\u5473\u3082\u5148\u65e5\u98df\u3079\u305f\u304a\u7ca5\u5c4b\u3055\u3093\u306e\u3082\u306e\u3068\u540c\u3058\u304f\u3001\u30b7\u30ed\u30c3\u30d7\u306e\u7518\u307f\u3068\u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22\u306e\u307b\u3093\u306e\u308a\u3068\u3057\u305f\u85ac\u8349\u81ed\u3055\u304c\u5408\u308f\u3055\u3063\u3066\u30af\u30bd\u6691\u3044\u30bf\u30a4\u306e4,5\u6708\u306b\u3074\u3063\u305f\u308a\u306a\u304a\u5473\u3002 \u3055\u3089\u306b\u3044\u308d\u3044\u308d\u8abf\u3079\u3066\u307f\u308b\u3068\u3001\u3053\u306e\u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22\u3001\u65e5\u672c\u3084\u4e2d\u56fd\u3067\u306f\u4ed9\u8349\u3068\u3044\u3046\u305d\u3046\u306a\u3002 \u4ed9\u8349 &#8211; Wikipedia 100cm\u3050\u3089\u3044\u306e\u9ad8\u3055\u307e\u3067\u80b2\u3064\u690d\u7269\u307f\u305f\u3044\u3067\u30d6\u30c3\u30b7\u30e5\u72b6\u306b\u751f\u3048\u308b\u6728\u3068\u3044\u3046\u304b\u8349\u3068\u3044\u3046\u304b\u3002\u3053\u308c\u3092\u5e72\u3057\u3066\u771f\u3063\u9ed2\u306b\u306a\u3063\u305f\u3082\u306e\u3092\u716e\u3060\u3059\u3068\u30bc\u30ea\u30fc\u72b6\u306b\u306a\u308b\u307f\u305f\u3044\u3002\u30bc\u30e9\u30c1\u30f3\u3068\u306f\u7570\u306a\u308b\u3001100\uff05\u690d\u7269\u6027\u306eVegan\u306e\u4eba\u3067\u3082\u98df\u3079\u3089\u308c\u308b\u304a\u83d3\u5b50\u3067\u3059\u306a\u3002\u3042\u3001\u5bd2\u5929\u3082\u690d\u7269\u6027\u304b\u3002 Amazon\u3092\u8abf\u3079\u3066\u307f\u305f\u3089\u65e5\u672c\u3067\u3082\u4ed9\u8349\u30bc\u30ea\u30fc\u53d6\u308a\u6271\u3063\u3066\u308b\u3068\u3053\u308d\u3061\u3083\u3093\u3068\u3042\u308b\u306e\u306d\u3002\u30bc\u30ea\u30fc\u306e\u7f36\u8a70\u3084\u3089\u3001\u30b7\u30ed\u30c3\u30d7\u3068\u5408\u308f\u305b\u3066\u30bc\u30ea\u30fc\u5165\u308a\u30c9\u30ea\u30f3\u30af\u306b\u306a\u3063\u3066\u308b\u3082\u306e\u3082\u3042\u308a\u307e\u3059\u306a\u3002\u4e00\u756a\u4e0b\u306b\u5546\u54c1\u30ea\u30f3\u30af\u8cbc\u3063\u3066\u304a\u304d\u307e\u3059\u3002\u65e5\u672c\u3067\u3082\u98df\u3079\u3088\u3046\u3068\u601d\u3046\u3068\u98df\u3079\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u306a\u3002 \u3055\u3066\u3001\u4e0a\u306e\u5199\u771f\u306e\u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22\u306b\u306f\u30ab\u30ed\u30ea\u30fc\u8868\u8a18\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u308c\u3092\u51fa\u6765\u308b\u9650\u308a\u30ab\u30ed\u30ea\u30fc\u7b97\u51fa\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u4e0a\u84cb\u306b\u30bf\u30a4\u8a9e\u3067\u5bb9\u91cf\u304c\u66f8\u3044\u3066\u3042\u308a\u307e\u3059\u3002 \u7dcf\u5bb9\u91cf 165g \u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22 (\u4ed9\u8349\u30bc\u30ea\u30fc) 55% > 90.75g \u0e19\u0e49\u0e33\u0e40\u0e0a\u0e37\u0e48\u0e2d\u0e21 (\u30ca\u30e0\u30c1\u30e5\u30a2\u30e0 \uff1e \u30b7\u30ed\u30c3\u30d7) 44.97% > 45% > 74.25g \u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22 \u0e51 \u0e0a\u0e32\u0e21 (\u0e51\u0e50\u0e50 \u0e01\u0e23\u0e31\u0e21) \u0e51\u0e59 \u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48 (TISTR BLOG \u00bb \u0e1b\u0e23\u0e34\u0e21\u0e32\u0e13\u0e41\u0e04\u0e25\u0e2d\u0e23\u0e35\u0e48\u0e43\u0e19\u0e2d\u0e32\u0e2b\u0e32\u0e23 \u3088\u308a) \u2191 \u0e40\u0e09\u0e32\u0e01\u0e4a\u0e27\u0e22 100g 19kcal\u3001\u3068\u66f8\u304b\u308c\u3066\u3044\u308b\u3002\u4e0a\u306e\u5199\u771f\u306e\u3082\u306e\u306f\u30bc\u30ea\u30fc\u306e\u5bb9\u91cf\u304c90.75g\u306a\u306e\u3067\u82e5\u5e72\u591a\u3081\u306b\u898b\u7a4d\u3082\u3063\u306620kcal\u3068\u8003\u3048\u3066\u304a\u3051\u3070\u3044\u3044\u3060\u308d\u3046\u3002 \u30b7\u30ed\u30c3\u30d7\u306e\u30ab\u30ed\u30ea\u30fc \uff0d \u7c21\u5358\uff01\u6804\u990aand\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97 \u30b7\u30ed\u30c3\u30d7\u306b\u95a2\u3057\u3066\u306f\u3053\u3061\u3089\u306e\u30b5\u30a4\u30c8\u306e\u3068\u308a\u3042\u3048\u305a\u304b\u304d\u6c37\u7528\u30b7\u30ed\u30c3\u30d7\u3092\u57fa\u6e96\u306b\u8003\u3048\u308c\u3070\u826f\u3044\u3068\u601d\u3046(\u98f2\u307f\u7269\u7528\u30b7\u30ed\u30c3\u30d7\u306f\u6fc3\u3059\u304e\u308b)\u3002\u5927\u4f53\u30b7\u30ed\u30c3\u30d7100g\u3042\u305f\u308a200kcal\u3050\u3089\u3044\u306b\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u30b0\u30e9\u30e0\u6570\u306bx2\u3057\u305f\u3089\u30ab\u30ed\u30ea\u30fc\u304c\u51fa\u308b\u611f\u3058\u3002\u3068\u306a\u308b\u3068\u3001 20kcal + 74.25&#215;2 = 168.5kcal \u3068\u306a\u308a\u307e\u3059\u3002\u3053\u308c\u3067\u898b\u3066\u304a\u3051\u3070\u307b\u307c\u554f\u984c\u306a\u3044\u306f\u305a\u3002\u30b7\u30ed\u30c3\u30d7\u306e\u7cd6\u5ea6\u306f\u304b\u304d\u6c37\u306e\u30b7\u30ed\u30c3\u30d7\u306e\u539f\u6db2\u307b\u3069\u3082\u6fc3\u304f\u306a\u3044\u306f\u305a\u306a\u306e\u3067\u5b9f\u969b\u306b\u306f\u3082\u3046\u3061\u3087\u3063\u3068\u30ab\u30ed\u30ea\u30fc\u306f\u4f4e\u3044\u3093\u3058\u3083\u306a\u3044\u304b\u3068\u601d\u3063\u3066\u307e\u3059\u3002\u611f\u899a\u7684\u306b\u306f\u3082\u3046\u3061\u3087\u3063\u3068\u8584\u3044\u30b7\u30ed\u30c3\u30d7\u3067120kcal~130kcal\u306b\u306a\u3063\u3066\u308b\u3093\u3058\u3083\u306a\u3044\u304b\u3068\u4e88\u60f3\u3057\u3066\u307e\u3059\u3002 \u91d1\u83dc\u9999 \u4ed9\u8349\u30bc\u30ea\u30fc\uff08\u30b0\u30e9\u30b9\u30bc\u30ea\u30fc\uff09 540g posted with amazlet at 13.05.08 \u91d1\u83dc\u9999 \u58f2\u308a\u4e0a\u3052\u30e9\u30f3\u30ad\u30f3\u30b0: 96,073 Amazon.co.jp\u3067\u8a73\u7d30\u3092\u898b\u308b \u6cf0\u5c71\u3000\u4ed9\u8349\u871c\uff0f\u7f36\u3010\u4ed9\u8349\u30bc\u30ea\u30fc\u30c9\u30ea\u30f3\u30af\u3011\u53f0\u6e7e\u7523 posted with amazlet at 13.05.08 \u5b9d\u5cf6\u3000\u53f0\u6e7e\u30fb\u4e2d\u83ef\u3010\u98f2\u6599\u306a\u3069\u3011 \u58f2\u308a\u4e0a\u3052\u30e9\u30f3\u30ad\u30f3\u30b0: 109,025 Amazon.co.jp\u3067\u8a73\u7d30\u3092\u898b\u308b<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[149,132,5],"tags":[1115,1679,29],"_links":{"self":[{"href":"https:\/\/www.yamagiwa2000.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8953"}],"collection":[{"href":"https:\/\/www.yamagiwa2000.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.yamagiwa2000.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.yamagiwa2000.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.yamagiwa2000.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8953"}],"version-history":[{"count":4,"href":"https:\/\/www.yamagiwa2000.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8953\/revisions"}],"predecessor-version":[{"id":8957,"href":"https:\/\/www.yamagiwa2000.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/8953\/revisions\/8957"}],"wp:attachment":[{"href":"https:\/\/www.yamagiwa2000.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.yamagiwa2000.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.yamagiwa2000.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}