{"id":19619,"date":"2020-01-12T14:54:54","date_gmt":"2020-01-12T07:54:54","guid":{"rendered":"https:\/\/www.yamagiwa2000.com\/blog\/?p=19619"},"modified":"2020-01-12T14:54:54","modified_gmt":"2020-01-12T07:54:54","slug":"recording-diet-2020","status":"publish","type":"post","link":"https:\/\/www.yamagiwa2000.com\/blog\/?p=19619","title":{"rendered":"\u4eca\u5e74\u306f\u307e\u305f\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u958b\u59cb 2020\u5e7401\u670810\u65e5"},"content":{"rendered":"<p><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/emptycans707\/5875281521\/in\/photolist-9Xbmvg-7mpZct-AMMq4u-uc3KA-hSk4iR-c3Cdxo-7L5uk1-5xN1W8-wQqH9y-26iesb-bRMvS4-236Y2K-w8W4k-26dUqK-26h4u5-24oFBV-6B5L9R-8e4jCG-4UUkcz-24oaQp-26cHT2-26dcBX-239MNb-bsUJR6-238aC4-HS2jr-4Vvm7h-5gYkBS-6ZwzXe-86WPT3-26dDPx-cyQmtQ-dTDYcm-9swW7u-9HvzU-cHQSR1-9n2VMo-e3NZdu-7jtixd-hCSdN-ubAU8-ctLcBU-4HRNTc-77YiUt-NCNeg-7DqKP1-5nAS9S-6Ekzv-c3qF2-bc7pgp\" title=\"Diet\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/3241\/5875281521_9a4238c868_b.jpg\" width=\"1024\" height=\"792\" alt=\"Diet\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><\/p>\n<p>2019\u5e74\u306f\u305b\u3063\u304b\u304f\u534a\u3070\u3067\u6570\u30f6\u6708\u304a\u9152\u3092\u8f9e\u3081\u3066\u30013kg\u3050\u3089\u3044\u306e\u6e1b\u91cf\u3092\u3057\u305f\u304c\u3001\u963f\u6ce2\u8e0a\u308a\u3067\u65e5\u672c\u306b\u5e30\u3063\u3066\u307e\u305f\u9152\u3092\u98f2\u307f\u59cb\u3081\u3001\u307e\u305f\u53d9\u3005\u306b\u4f53\u91cd\u304c\u5897\u3048\u59cb\u3081\u305f\u3002<\/p>\n<p>\u306a\u304b\u306a\u304b\u4f53\u91cd\u3092\u4e00\u5b9a\u306b\u3001\u3068\u3044\u3046\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u306a\u30022016\u5e74\u306e\u66ae\u308c\u304b\u3089Withings\u306eWiFi\u4f53\u91cd\u8a08\u3092\u8cfc\u5165\u3057\u3066\u307b\u307c\u6bce\u65e5\u8a18\u9332\u3092\u3064\u3051\u3066\u3044\u308b\u304c\u3001\u672c\u5f53\u306b\u5b89\u5b9a\u3057\u306a\u3044\u3002\u5897\u3048\u305f\u308a\u6e1b\u3063\u305f\u308a\u3067\u3042\u308b\u3002<\/p>\n<p>\u3057\u304b\u3082\u65e5\u672c\u306b\u5c45\u3066\u305f\u6642\u3082\u542b\u3081\u308b\u306810kg\u3050\u3089\u3044\u306e\u7bc4\u56f2\u3067\u5897\u3048\u305f\u308a\u6e1b\u3063\u305f\u308a\u3002\u3053\u3093\u306a\u306b\u4f53\u91cd\u304c\u63fa\u308c\u52d5\u304f\u306e\u3063\u3066\u4f53\u306b\u3088\u304f\u306a\u3044\u3088\u3046\u306a\u6c17\u3082\u3057\u307e\u3059\u304c\u3001\u3068\u306f\u3044\u3048\u3001\u6700\u8fd1\u98df\u3044\u3059\u304e\u306e\u81ea\u899a\u304c\u3042\u308b\u306e\u3067\u3061\u3087\u3063\u3068\u4fee\u6b63\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><a data-flickr-embed=\"true\" href=\"https:\/\/www.flickr.com\/photos\/yama2k\/49371700642\/in\/dateposted\/\" title=\"2020-01-12_02-34-17\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/live.staticflickr.com\/65535\/49371700642_58fe5653ee_b.jpg\" width=\"706\" height=\"1024\" alt=\"2020-01-12_02-34-17\"><\/a><script async src=\"\/\/embedr.flickr.com\/assets\/client-code.js\" charset=\"utf-8\"><\/script><br \/>\n\u2191 2016\u5e74\u66ae\u308c\u304b\u3089\u306e\u4f53\u91cd\u306e\u5909\u9077\u3002<\/p>\n<p>2020\u5e74\u521d\u982d\u304b\u3089\u59cb\u3081\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u61d0\u304b\u3057\u3044\u30ad\u30fc\u30ef\u30fc\u30c9\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u300c\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3002\u3084\u3063\u3071\u308a\u500b\u4eba\u7684\u306b\u5411\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3068\u3001\u98df\u4e8b\u30c7\u30fc\u30bf\u304c\u3061\u3083\u3093\u3068\u53ef\u8996\u5316\u3055\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u7d20\u6674\u3089\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>1\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u4e0a\u9650\u30921550kcal\u306b\u8a2d\u5b9a\u3057\u3066\u8a18\u9332\u958b\u59cb\u3002\u4eca\u30675\u65e5\u3081\u3050\u3089\u3044\u3067\u3059\u304c\u3001\u5168\u4f53\u7684\u306a\u98df\u4e8b\u91cf\u304c\u6e1b\u3063\u3066\u304d\u3066\u3044\u3066\u3001\u82e5\u5e72\u306a\u304c\u3089\u4f53\u91cd\u3082\u6e1b\u3063\u305f\u3002\u3053\u308c\u3067\u307e\u305f\u500b\u4eba\u7684\u306a\u30d9\u30b9\u30c8\u4f53\u91cd\u306e\u30a2\u30f3\u30c0\u30fc60kg\u307e\u3067\u843d\u3068\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<br \/>\n\uff08\u307e\u308f\u308a\u306e\u4eba\u9593\u306f\u4eca\u3050\u3089\u3044\u304c\u3061\u3087\u3046\u3069\u3044\u3044\u3068\u3044\u3046\u304c\u300160kg\u3050\u3089\u3044\u307e\u3067\u843d\u3068\u305b\u3070\u5185\u81d3\u8102\u80aa\u3082\u7dba\u9e97\u306b\u6d88\u3048\u5931\u305b\u3066\u30db\u30f3\u30c8\u306b\u8179\u306e\u51fa\u3066\u3044\u306a\u3044\u7406\u60f3\u7684\u306a\u4f53\u578b\u306b\u306a\u308b\u306e\u3067\u3068\u308a\u3042\u3048\u305a\u305d\u3053\u307e\u3067\u304c\u3093\u3070\u308b\u3002\u3002\u3002\uff09<\/p>\n<p>\u3061\u3083\u3093\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u306e\u306f2012\u5e74\u306e\u66ae\u308c\u304b\u30892013\u5e74\u306e3\u6708\u307e\u3067\u306715kg\u843d\u3068\u3057\u305f\u6642\u4f9d\u983c\u3067\u3059\u306a\u3002\u9014\u4e2d\u3067\u5931\u6557\u3057\u306a\u3051\u308c\u3070\u3044\u3044\u306a\u3042\u3002\u3002\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u4eca\u306e\u6bb5\u968e\u3067\u306e\u98df\u4e8b\u30e1\u30e2\u3002<\/p>\n<blockquote><p>20200109<br \/>\n1550kcal\/day<br \/>\n65.5kg<\/p>\n<p>0715 breakfast<br \/>\n\u30d3\u30bf\u30df\u30f3\u5264 x1 2kcal<br \/>\n\u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9 x1 2kcal<br \/>\n\u6c34<br \/>\ntotal 4kcal<\/p>\n<p>1235 lunch<br \/>\nfarm factory<br \/>\nnacho cheese 460kcal<br \/>\n\u30c1\u30c3\u30d7\u30b9\u5c11\u3005\u6b8b\u3057<br \/>\nKitKat 3\/4 68kcal<br \/>\n1550-532= 1018kcal<\/p>\n<p>1545 \u9593\u98df<br \/>\nBowlito<br \/>\n\u8c46\u8150\u30e9\u30a4\u30b9\u30dc\u30a6\u30eb 560kcal<br \/>\n1550-1092= 458kcal<\/p>\n<p>1925 dinner<br \/>\nWitches<br \/>\n\u91ce\u83dc\u7092\u3081 100kcal<br \/>\n\u30d5\u30ec\u30f3\u30c1\u30d5\u30e9\u30a4 15kcal<br \/>\n\u30d3\u30fc\u30eb x2 100kcal<br \/>\n\u30a6\u30a3\u30b9\u30ad\u30fc\u30bd\u30fc\u30c0 x2 0kcal<br \/>\n\u30d4\u30b6 1\/8 160kcal<br \/>\n\u5473\u564c\u6c41\u308f\u304b\u3081 x1 30kcal<br \/>\n1550-1497= 53kcal<\/p><\/blockquote>\n<p>\u3053\u3093\u306a\u611f\u3058\u3067\u6bce\u65e5\u66f8\u3044\u3066\u307e\u3059\u3002<\/p>\n<p><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=yamagiwa2000c-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B071ZG8JP2&#038;linkId=bc8da620fb6bc4a1abe58b25f0f3e2a9\"><\/iframe><br \/>\n\u2191 \u305a\u3063\u3068\u4f7f\u3063\u3066\u308bWiFi\u4f53\u91cd\u8a08\u3002\u30a2\u30d7\u30ea\u3067\u4f53\u91cd\u63a8\u79fb\u304c\u30b0\u30e9\u30d5\u3067\u898b\u308c\u308b\u3002<\/p>\n<p><iframe style=\"width:120px;height:240px;\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" frameborder=\"0\" src=\"\/\/rcm-fe.amazon-adsystem.com\/e\/cm?lt1=_blank&#038;bc1=000000&#038;IS2=1&#038;bg1=FFFFFF&#038;fc1=000000&#038;lc1=0000FF&#038;t=yamagiwa2000c-22&#038;language=ja_JP&#038;o=9&#038;p=8&#038;l=as4&#038;m=amazon&#038;f=ifr&#038;ref=as_ss_li_til&#038;asins=B00EV16W38&#038;linkId=0afddb0e41432c3b933ed246f3616714\"><\/iframe><\/p>\n<p>\u4e0a\u306f\u5ca1\u7530\u6597\u53f8\u592b\u5148\u751f\u306e\u540d\u8457\u3067\u3054\u3056\u3044\u307e\u3059\u3002\u6b8b\u5ff5\u306a\u304c\u3089\u3054\u672c\u4eba\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u30fc\u306e\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u8208\u5473\u306a\u3057\u30fc\u306e\u3063\u3066\u611f\u3058\u307f\u305f\u3044\u3067\u3059\u306a\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u5185\u5bb9\u306f\u3042\u307e\u305f\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u672c\u306e\u306a\u304b\u3067\u306f\u30d4\u30ab\u30a4\u30c1\u306e\u5185\u5bb9\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3054\u672c\u4eba\u3001\u98df\u4e8b\u30e1\u30e2\u6b62\u3081\u305f\u306e\u304c\u4e00\u756a\u306e\u5931\u6557\u3060\u3068\u601d\u308f\u308c\u308b\u3002\u81ea\u5206\u306e\u4f53\u9a13\u304b\u3089\u8003\u3048\u3066\u3082\u300c\u3082\u3046\u5b89\u5fc3\u300d\u3068\u601d\u3063\u3066\u3082\u98df\u4e8b\u30e1\u30e2\u3060\u3051\u306f\u66f8\u304d\u7d9a\u3051\u308b\u306e\u304c\u30ea\u30d0\u30a6\u30f3\u30c9\u9632\u6b62\u306b\u4e00\u756a\u3088\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u601d\u3044\u307e\u3059\u306a\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>2019\u5e74\u306f\u305b\u3063\u304b\u304f\u534a\u3070\u3067\u6570\u30f6\u6708\u304a\u9152\u3092\u8f9e\u3081\u3066\u30013kg\u3050\u3089\u3044\u306e\u6e1b\u91cf\u3092\u3057\u305f\u304c\u3001\u963f\u6ce2\u8e0a\u308a\u3067\u65e5\u672c\u306b\u5e30\u3063\u3066\u307e\u305f\u9152\u3092\u98f2\u307f\u59cb\u3081\u3001\u307e\u305f\u53d9\u3005\u306b\u4f53\u91cd\u304c\u5897\u3048\u59cb\u3081\u305f\u3002 \u306a\u304b\u306a\u304b\u4f53\u91cd\u3092\u4e00\u5b9a\u306b\u3001\u3068\u3044\u3046\u306e\u306f\u96e3\u3057\u3044\u3067\u3059\u306a\u30022016\u5e74\u306e\u66ae\u308c\u304b\u3089Withings\u306eWiFi\u4f53\u91cd\u8a08\u3092\u8cfc\u5165\u3057\u3066\u307b\u307c\u6bce\u65e5\u8a18\u9332\u3092\u3064\u3051\u3066\u3044\u308b\u304c\u3001\u672c\u5f53\u306b\u5b89\u5b9a\u3057\u306a\u3044\u3002\u5897\u3048\u305f\u308a\u6e1b\u3063\u305f\u308a\u3067\u3042\u308b\u3002 \u3057\u304b\u3082\u65e5\u672c\u306b\u5c45\u3066\u305f\u6642\u3082\u542b\u3081\u308b\u306810kg\u3050\u3089\u3044\u306e\u7bc4\u56f2\u3067\u5897\u3048\u305f\u308a\u6e1b\u3063\u305f\u308a\u3002\u3053\u3093\u306a\u306b\u4f53\u91cd\u304c\u63fa\u308c\u52d5\u304f\u306e\u3063\u3066\u4f53\u306b\u3088\u304f\u306a\u3044\u3088\u3046\u306a\u6c17\u3082\u3057\u307e\u3059\u304c\u3001\u3068\u306f\u3044\u3048\u3001\u6700\u8fd1\u98df\u3044\u3059\u304e\u306e\u81ea\u899a\u304c\u3042\u308b\u306e\u3067\u3061\u3087\u3063\u3068\u4fee\u6b63\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \u2191 2016\u5e74\u66ae\u308c\u304b\u3089\u306e\u4f53\u91cd\u306e\u5909\u9077\u3002 2020\u5e74\u521d\u982d\u304b\u3089\u59cb\u3081\u308b\u306e\u306f\u3061\u3087\u3063\u3068\u61d0\u304b\u3057\u3044\u30ad\u30fc\u30ef\u30fc\u30c9\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u300c\u30ec\u30b3\u30fc\u30c7\u30a3\u30f3\u30b0\u30c0\u30a4\u30a8\u30c3\u30c8\u300d\u3002\u3084\u3063\u3071\u308a\u500b\u4eba\u7684\u306b\u5411\u3044\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3068\u3001\u98df\u4e8b\u30c7\u30fc\u30bf\u304c\u3061\u3083\u3093\u3068\u53ef\u8996\u5316\u3055\u308c\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u7d20\u6674\u3089\u3057\u3044\u3068\u601d\u3044\u307e\u3059\u3002 1\u65e5\u306e\u30ab\u30ed\u30ea\u30fc\u6442\u53d6\u4e0a\u9650\u30921550kcal\u306b\u8a2d\u5b9a\u3057\u3066\u8a18\u9332\u958b\u59cb\u3002\u4eca\u30675\u65e5\u3081\u3050\u3089\u3044\u3067\u3059\u304c\u3001\u5168\u4f53\u7684\u306a\u98df\u4e8b\u91cf\u304c\u6e1b\u3063\u3066\u304d\u3066\u3044\u3066\u3001\u82e5\u5e72\u306a\u304c\u3089\u4f53\u91cd\u3082\u6e1b\u3063\u305f\u3002\u3053\u308c\u3067\u307e\u305f\u500b\u4eba\u7684\u306a\u30d9\u30b9\u30c8\u4f53\u91cd\u306e\u30a2\u30f3\u30c0\u30fc60kg\u307e\u3067\u843d\u3068\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002 \uff08\u307e\u308f\u308a\u306e\u4eba\u9593\u306f\u4eca\u3050\u3089\u3044\u304c\u3061\u3087\u3046\u3069\u3044\u3044\u3068\u3044\u3046\u304c\u300160kg\u3050\u3089\u3044\u307e\u3067\u843d\u3068\u305b\u3070\u5185\u81d3\u8102\u80aa\u3082\u7dba\u9e97\u306b\u6d88\u3048\u5931\u305b\u3066\u30db\u30f3\u30c8\u306b\u8179\u306e\u51fa\u3066\u3044\u306a\u3044\u7406\u60f3\u7684\u306a\u4f53\u578b\u306b\u306a\u308b\u306e\u3067\u3068\u308a\u3042\u3048\u305a\u305d\u3053\u307e\u3067\u304c\u3093\u3070\u308b\u3002\u3002\u3002\uff09 \u3061\u3083\u3093\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u3057\u3088\u3046\u3068\u601d\u3063\u305f\u306e\u306f2012\u5e74\u306e\u66ae\u308c\u304b\u30892013\u5e74\u306e3\u6708\u307e\u3067\u306715kg\u843d\u3068\u3057\u305f\u6642\u4f9d\u983c\u3067\u3059\u306a\u3002\u9014\u4e2d\u3067\u5931\u6557\u3057\u306a\u3051\u308c\u3070\u3044\u3044\u306a\u3042\u3002\u3002\u3002 \u3061\u306a\u307f\u306b\u4eca\u306e\u6bb5\u968e\u3067\u306e\u98df\u4e8b\u30e1\u30e2\u3002 20200109 1550kcal\/day 65.5kg 0715 breakfast \u30d3\u30bf\u30df\u30f3\u5264 x1 2kcal \u30d7\u30ed\u30d0\u30a4\u30aa\u30c6\u30a3\u30af\u30b9 x1 2kcal \u6c34 total 4kcal 1235 lunch farm factory nacho cheese 460kcal \u30c1\u30c3\u30d7\u30b9\u5c11\u3005\u6b8b\u3057 KitKat 3\/4 68kcal 1550-532= 1018kcal 1545 \u9593\u98df Bowlito \u8c46\u8150\u30e9\u30a4\u30b9\u30dc\u30a6\u30eb 560kcal 1550-1092= 458kcal 1925 dinner Witches \u91ce\u83dc\u7092\u3081 100kcal \u30d5\u30ec\u30f3\u30c1\u30d5\u30e9\u30a4 15kcal \u30d3\u30fc\u30eb x2 100kcal \u30a6\u30a3\u30b9\u30ad\u30fc\u30bd\u30fc\u30c0 x2 0kcal \u30d4\u30b6 1\/8 160kcal \u5473\u564c\u6c41\u308f\u304b\u3081 x1 30kcal 1550-1497= 53kcal \u3053\u3093\u306a\u611f\u3058\u3067\u6bce\u65e5\u66f8\u3044\u3066\u307e\u3059\u3002 \u2191 \u305a\u3063\u3068\u4f7f\u3063\u3066\u308bWiFi\u4f53\u91cd\u8a08\u3002\u30a2\u30d7\u30ea\u3067\u4f53\u91cd\u63a8\u79fb\u304c\u30b0\u30e9\u30d5\u3067\u898b\u308c\u308b\u3002 \u4e0a\u306f\u5ca1\u7530\u6597\u53f8\u592b\u5148\u751f\u306e\u540d\u8457\u3067\u3054\u3056\u3044\u307e\u3059\u3002\u6b8b\u5ff5\u306a\u304c\u3089\u3054\u672c\u4eba\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u30fc\u306e\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3082\u8208\u5473\u306a\u3057\u30fc\u306e\u3063\u3066\u611f\u3058\u307f\u305f\u3044\u3067\u3059\u306a\u3002\u3057\u304b\u3057\u306a\u304c\u3089\u5185\u5bb9\u306f\u3042\u307e\u305f\u3042\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u672c\u306e\u306a\u304b\u3067\u306f\u30d4\u30ab\u30a4\u30c1\u306e\u5185\u5bb9\u3060\u3068\u601d\u3044\u307e\u3059\u3002 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